Read Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! By Wendy Higdon
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Ebook About Did you know that weight loss really begins in the mind? Discover a compassionate approach to help you dig deep and resolve the real causes of your weight issues. Have you lost weight, but later gained it back and then some?When you are stressed or bored, do you eat to find comfort and relief?Are you prone to binge eating?Are you unsure of how to get started and stay motivated?Licensed marriage and family therapist and best-selling author Wendy Higdon successfully overcame her own weight problems and has gone on to help many others solve their own weight challenges. And she can help you, too!Here's her story:"When I was 11, my mother put me on a diet. As a fat little girl, I always felt 'less than,' as if my weight was my identity; I believed my worth was tied to a number on the scale. Everything changed when I discovered the root problem in weight loss and weight management: it was not my body, but my mind. Once I internalized my worth, the results followed."The root cause of many people's weight problems is not their body; it's their mind. Change Your Mind, Change Your Body is a straight-to-the-point guide written from a holistic perspective, using psychological principles. Using relatable examples, Wendy shows you how to make positive lifestyle changes. With a new way of thinking, you'll be able to love yourself and find your way back to a joyful life.With this book, you will:Change your mindset about losing weight; the result is no more yo-yo dieting!Improve your self esteem by changing what you believe about yourself to finally get what you deserve.End sabotaging behaviors from your family and friends. Learn how to say "No" without feeling guilty!Create new habits to reduce stress and get a good night's sleep without herculean willpower.If you're willing to put the time and effort into changing your mind and body, this book is definitely for you! And if you like engaging life lessons, attainable action plans, and having a personal cheerleader, then you'll love Wendy Higdon's inspirational resource.Scroll up and purchase Change Your Mind, Change Your Body TODAY!Book Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! Review :
I throughly enjoyed reading this book! The author is an expert in human behavior and negative beliefs, as a licensed marriage and family therapist, so she approaches the subject of losing weight from her unique perspective.I really love that she addresses our thoughts, mindset, and negative beliefs when it comes to our weight because they are a big part of this subject. Sometimes we eat sugar even though we know it's not healthy, but we can't stop. It's really important to identify why we make that choice anyway, why we feel it's not a choice, it's more like a compulsion, and how to develop the habit of making a new, healthier choice.I especially liked chapter 5, "What Are My Pain Points? How Do They Affect My Self Concept?" I also believe that many of our beliefs and behaviors today stem from our childhood and I'm happy she addressed this reality clearly, and offered a step-by-step solution to improve them effectively, in the following chapters.I enjoyed the writing style, the many examples, the many exercises offered in the complementary (and complimentary) journal. This is a clear, actionable, comprehensive step-by-step guide on how to permanently lose weight by understanding our mindset, behaviors, societal and cultural choices, and how food fits into it all.I highly recommend it for anyone who is struggling with weight issues and wants to achieve long-lasting positive change in this regard. I'm obese, and it is harder than ever to keep weight off. I struggle with my weight, and finally learned from this awesome book, my MIND has alot to do with it.Change Your Mind, Change Your Body helped me identify belief systems and patterns I wasn't previously aware existed.For the first time in years, I believe I can now succeeded at losing and keeping off weight, by following this practical guide. Read Online Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! Download Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! PDF Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! Mobi Free Reading Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! Download Free Pdf Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! PDF Online Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! Mobi Online Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! Reading Online Change Your Mind, Change Your Body: How to Have Permanent Weight-Loss Success for a More Confident and Happier You! Read Online Wendy Higdon Download Wendy Higdon Wendy Higdon PDF Wendy Higdon Mobi Free Reading Wendy Higdon Download Free Pdf Wendy Higdon PDF Online Wendy Higdon Mobi Online Wendy Higdon Reading Online Wendy HigdonRead Patina Farm By Steve Giannetti
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